How many calories are in Choc Chip Bar?

100 g of Choc Chip Bar has 390 kcal. Serving, 1 bar, 31.3 g (31.3 g): about 122 kcal.

How much protein is in Choc Chip Bar?

Choc Chip Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 1 bar, 31.3 g (31.3 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.2 g).

How many carbs are in Choc Chip Bar?

Choc Chip Bar has 59.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc Chip Bar?

Choc Chip Bar contains 11.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Choc Chip Bar?

100 g contains 41.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choc Chip Bar

Packaged product Sweets and Desserts Uncle Toby’s

Choc Chip Bar contains 390 kcal per 100 g. A serving, 1 bar, 31.3 g (31.3 g) provides about 122 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

7 gprotein

59.7 gcarbohydrates

11.5 gfat

122kcal in serving, 1 bar, 31.3 g (31.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	11.5 g	15%
Saturated fat L	4.2 g	21%
Sodium L	41.5 mg	2%
Total carbohydrates L	59.7 g	22%
Dietary fiber L	10.9 g	39%
Total sugars L	17.3 g
Added sugars L	4.4 g	9%
Protein L	7 g	14%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for sweets and desserts (median 8.2 g)
Fiber10.9 gin the top quarter of sweets and desserts (median 6 g)
Sugars17.3 gin the lowest quarter of sweets and desserts (median 30 g)
Fat11.5 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 6.3 g)
Sodium41.5 mgin the lowest quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Uncle Toby’s
Barcode: 9300605116481
Quantity: 469 g
Label serving: 1 bar (31.3 g)
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choc Chip: Muesli blend: [UNCLE TOBYS Rolled Oats (34%), wheat (11%), breakfast cereal (whole grain wheat (5%), wheat flour, wheat bran, sugar, vitamin E), coconut, milk powder), glucose, choc chips (9%) [sugar, vegetable oil, milk solids, cocoa, cocoa mass, emulsifiers (492, soy lecithin), salt), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412). invert sugar, honey, emulsifier (soy lecithin), natural flavour, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Honey Wheat flour

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Fruchtschnitte Nircher Müesli Allos	390	6 g	59 g	12 g
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Chocolate con Leche Kellogg's	390	0.6 g	62 g	9.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605116481. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.