Chobani flip Peanut butter cup
Packaged product Dairy and Eggs Chobani
Chobani flip Peanut butter cup contains 180 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 20 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 78.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber0.78 gin the top quarter of dairy and eggs (median 0 g)
- Sugars20 gin the top quarter of dairy and eggs (median 9.2 g)
- Fat6 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 0.89 g)
- Sodium90 mgin the top quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cultured lowfat milk, cane sugar, water, peanuts, cocoa butter, chocolate, milk, palm kernel oil, natural flavors, rolled oats, rice flour, fruit pectin, cocoa powder, salt, soy lecithin, guar gum, skim milk, peanut butter (peanuts, salt), lactose, lemon juice concentrate, vanilla extract, annatto (for color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chobani flip Peanut butter cup?
100 g of Chobani flip Peanut butter cup has 180 kcal. Serving, 1 container, 128 g (128 g): about 230 kcal.
Is Chobani flip Peanut butter cup high in protein?
Chobani flip Peanut butter cup contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12.8 g in serving, 1 container, 128 g (128 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Chobani flip Peanut butter cup?
Chobani flip Peanut butter cup has 23 g of total carbohydrates per 100 g, including 0.78 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chobani flip Peanut butter cup?
Chobani flip Peanut butter cup contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chobani flip Peanut butter cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), iodine (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chobani flip Peanut butter cup?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019608. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.