How much protein is in chips?

Chips contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).

How many carbs are in chips?

Chips has 53 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chips?

Chips contains 31 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in chips?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chips

Packaged product Snacks Lay's

Chips contains 521 kcal per 100 g.

Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

6.1 gprotein

53 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	31 g	40%
Saturated fat L	2.3 g	11%
Sodium L	340 mg	15%
Total carbohydrates L	53 g	19%
Dietary fiber L	5.2 g	19%
Total sugars L	0.4 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 41%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.5 g)
Fiber5.2 gin the top quarter of snacks (median 4 g)
Sugars0.4 gin the lowest quarter of snacks (median 1.9 g)
Fat31 gbelow the median for snacks (median 31.5 g)
Saturated fat2.3 gin the lowest quarter of snacks (median 3.4 g)
Sodium340 mgin the lowest quarter of snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 3168930180753
Category: Potato crisps
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Walkers Classic Variety Multipack Crisps 24 X 25G Walkers	521	6.1 g	53 g	31 g
Chipsy fromage Lay's	521	6.2 g	52 g	31 g
Lays barbeque 125g Lay's	521	6.6 g	53 g	30 g
Prawn crackers Shan' Shi	521	1.5 g	63 g	29 g
Variety crisps Waitrose	521	6.2 g	53.8 g	30.5 g
Patatas fritas con aceite de oliva al agua de mar 007	521	6.7 g	49 g	32 g
Al punto de sal Lay's	521	6.1 g	53 g	31 g
Party Chips gesalzen Kelly's	521	5.7 g	49 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930180753. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.