How many calories are in Chips de Sarrasin?

100 g of Chips de Sarrasin has 505 kcal.

Is Chips de Sarrasin high in protein?

Chips de Sarrasin contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.6 g).

How many carbs are in Chips de Sarrasin?

Chips de Sarrasin has 53 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips de Sarrasin?

Chips de Sarrasin contains 27 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Chips de Sarrasin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (125% DV), manganese (38% DV), copper (37% DV), magnesium (26% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chips de Sarrasin?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chips de Sarrasin

Packaged product Snacks La Chips Breizh

Chips de Sarrasin contains 505 kcal per 100 g.

Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (540 kcal per 100 g).

100 g provides 125% of the Daily Value for Vitamin E, 38% of the Daily Value for manganese and 37% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

11 gprotein

53 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	27 g	35%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	53 g	19%
Dietary fiber L	6.2 g	22%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.042 µg	0.2%
Vitamin E L	18.7 mg	125%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	44.4 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	17.9 mg	1%
Iron L	1.7 mg	9%
Magnesium L	110 mg	26%
Phosphorus L	176 mg	14%
Potassium L	260 mg	6%
Zinc L	1.5 mg	14%
Copper L	0.34 mg	37%
Manganese L	0.87 mg	38%
Selenium L	6.5 µg	12%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 42%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of snacks (median 9.6 g)
Fiber6.2 gin the top quarter of snacks (median 4.9 g)
Fat27 gin the lowest quarter of snacks (median 33.2 g)
Saturated fat2.2 gin the lowest quarter of snacks (median 2.8 g)
Sodium480 mgbelow the median for snacks (median 502 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.5 g

Carotenoids (1)

Beta-carotene L	0.81 µg

Other components (2)

Water L	8.1 g
Alcohol L	0 g

Product details

Brand: La Chips Breizh
Barcode: 3770024521030
Quantity: 1×120g
Category: Buckwheat crisps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé noir de Bretagne IGP (66,5%), huile de tournesol oléique, sel de Guérande (1,2%). Traces éventuelles de: lait, gluten, œuf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Chips de Sarrasin Fédération française de l'Apéritif	489	10.2 g	58 g	23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770024521030. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.