Chickpea Penne
Packaged product Grains and Pasta Simply Nature
Chickpea Penne contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 101% of the Daily Value for copper, 70% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 1,107 mg | 24% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber14.3 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat5.4 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4061462590733
- Quantity
- 12 oz
- Label serving
- 56 g
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chickpea flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chickpea spaghetti noodles Simple Truth | 321 | 21.4 g | 58.9 g | 5.4 g |
| Organic black soybean spaghetti gluten free vegan Aldi | 321 | 44.6 g | 33.9 g | 5.4 g |
| Organic Edamame Spaghetti Simply Nature | 321 | 42.9 g | 35.7 g | 6.3 g |
| Whole Grain Elbows Barilla | 321 | 12 g | 62 g | 2.5 g |
| Organic whole wheat macaroni product, rotini O Organics | 321 | 12.5 g | 73.2 g | 2.7 g |
| Organic edamame spaghetti Explore Cuisine | 321 | 42.9 g | 35.7 g | 6.3 g |
| Whole wheat elbows Santa SOPHIA | 321 | 10.7 g | 71.4 g | 1.8 g |
| Edamame spaghetti Aldi | 321 | 42.9 g | 35.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Penne?
100 g of Chickpea Penne has 321 kcal. Serving, 56 g (56 g): about 180 kcal.
Is Chickpea Penne high in protein?
Chickpea Penne contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 56 g (56 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Chickpea Penne?
Chickpea Penne has 58.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Penne?
Chickpea Penne contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chickpea Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (70% DV), magnesium (40% DV), Vitamin B6 (29% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462590733. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.