Edamame spaghetti
Packaged product Grains and Pasta Aldi
Edamame spaghetti contains 321 kcal per 100 g. A serving, 2oz (56.7 g) provides about 182 kcal.
Roughly 46% of its calories come from protein, with 39% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 5.4 g | |
| Protein L | 42.9 g | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 39%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42.9 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber13 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.6 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic edamame bean flour (green soybeans), contains: soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chickpea spaghetti noodles Simple Truth | 321 | 21.4 g | 58.9 g | 5.4 g |
| Organic black soybean spaghetti gluten free vegan Aldi | 321 | 44.6 g | 33.9 g | 5.4 g |
| Organic Edamame Spaghetti Simply Nature | 321 | 42.9 g | 35.7 g | 6.3 g |
| Chickpea Penne Simply Nature | 321 | 21.4 g | 58.9 g | 5.4 g |
| Whole wheat elbows Santa SOPHIA | 321 | 10.7 g | 71.4 g | 1.8 g |
| Pazzta Cheese Macaroni Maggi | 321 | 9.9 g | 63.7 g | 3.1 g |
| Pazzta Maggi | 321 | 9.9 g | 63.7 g | 3 g |
| Carba-nada Rigatoni Al Dente Pasta | 321 | 28.6 g | 57.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame spaghetti?
100 g of Edamame spaghetti has 321 kcal. Serving, 2oz (56.7 g): about 182 kcal.
Is Edamame spaghetti high in protein?
Edamame spaghetti contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 24.3 g in serving, 2oz (56.7 g). About 46% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Edamame spaghetti?
Edamame spaghetti has 35.7 g of total carbohydrates per 100 g, including 13 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame spaghetti?
Edamame spaghetti contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Edamame spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100123173. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.