Chickpea and lentil dhal
Packaged product Beans and Legumes ASDS
Chickpea and lentil dhal contains 92 kcal per 100 g. A serving, 400.0 g (400 g) provides about 368 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium196 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDS
- Barcode
- 5054781340690
- Label serving
- 400.0 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ordpeas (32%), brown lentils (20%), water, tomato purée onio soce, garlic purée, salt, curnin seeds, modified maize starcuparie estract nartificial colours, flavours or hydrogenatedrc nutrition storage unopened: stoe inam place opened once meret. contents intoano-metalt container refrigerate an consume within2 das sugest this product provides 2serings oical values hat-heated) hergy kj bergy kcal per per 100g 1/2 can e200g c 392 784 93 186 contributes to the maintenance alnemabo raimportant tatase 1.6g 3.2g 0.4g atuydrate 13g 1.3g d sugars 25g 2.60 3.8g healthy este 7.6g s.3g forheter forhetewith iaing 0.5tg 10g vt asacom hebe euk. for asda lends lst sal bta1 4gy on end g 400 bram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Vitarroz | 92 | 4.6 g | 13.8 g | 1.9 g |
| Whole Black Beans Price Chopper | 92 | 6.2 g | 16.2 g | 0 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4.1 g | 13.8 g | 1.6 g |
| spicy fat free beans Old el paso | 92 | 5.4 g | 16.2 g | 0 g |
| Red Beans Kroger | 92 | 6.2 g | 17.7 g | 0 g |
| Seasoned Black Beans Stop and Shop | 92 | 6.2 g | 16.9 g | 0.38 g |
| dark red kidney beans Hannaford | 92 | 5.4 g | 16.2 g | 0 g |
| 100% Korean Soybean Tofu for Frying Nonghyup | 92 | 8.4 g | 1.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781340690. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.