How many calories are in chicken tikka masala?

100 g of chicken tikka masala has 143 kcal.

Is chicken tikka masala high in protein?

Chicken tikka masala contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in chicken tikka masala?

Chicken tikka masala has 5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.

How much fat is in chicken tikka masala?

Chicken tikka masala contains 7.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in chicken tikka masala?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chicken tikka masala

Packaged product Poultry

Chicken tikka masala contains 143 kcal per 100 g.

Roughly 49% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

13.6 gprotein

5 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.9 g	10%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	46 mg	15%
Sodium L	586 mg	25%
Total carbohydrates L	5 g	2%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	13.6 g	27%
Vitamin D L	0 µg	0%
Calcium L	43 mg	3%
Iron L	0.86 mg	5%
Potassium L	329 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 14%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gbelow the median for poultry (median 17.6 g)
Fiber1.4 gin the top quarter of poultry (median 0.25 g)
Sugars2.1 gin the top quarter of poultry (median 0.89 g)
Fat7.9 gabove the median for poultry (median 4.5 g)
Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
Sodium586 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	13.6 g	13.6 g
Carbohydrates	5 g	5 g
Fat	7.9 g	7.9 g
Fiber	1.4 g	1.4 g
Sugars	2.1 g	2.1 g
Sodium	586 mg	586 mg

Product details

Barcode: 0085239308349
Quantity: 16 oz
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast (boneless skinless chicken breast, water, vinegar, salt, natural flavors), tomato sauce (tomato concentrate (water, tomato paste), water, salt, citric acid, red bell pepper powder, dextrose, spices, natural flavors), heavy cream (cream, gellan gum), yogurt (pasteurized grade a lowfat milk, modified cornstarch, nonfat milk solids, vitamin a palmitate, vitamin d3), water, onion, tomato paste, butter (cream, salt), spices, garlic, canola oil, salt, garam masala (coriander, cumin, carda - mom, clove, cinnamon, pepper), cultured dextrose** (cul - tured dextrose, maltodextrin), chili powder (chili pepper, spice, salt), ginger purée (ginger, acetic acid, xanthan gum), curry powder (cumin, coriander, turmeric, ginger, fenu - greek, red pepper, mustard, salt).** to preserve quality. contains milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Tomato Butter Garlic Rapeseed (canola) oil Salt Vinegar Milk

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Boneless Skinless Chicken Thigh Open Nature	143	19.6 g	0 g	7.1 g
Shawarma chicken thighs trader joes	143	18.8 g	2.7 g	6.3 g
fresh ground turkey Jennie-O	143	17.9 g	0 g	9.8 g
Shredded Rotisserie Chicken Raley’s	143	28.6 g	0 g	3 g
Chicken Breast Strips Tyson	143	23.8 g	1.2 g	4.8 g
Organic Boneless And Skinless Chicken Thighs Trader Joe’s	143	19.6 g	0 g	7.1 g
Roasted Turkey Cuisine Solutions	143	26.2 g	0 g	4.2 g
Chicken Shawarma Branding Iron Ranch	143	17 g	1.8 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085239308349. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2625672. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.