Chicken Tikka Breast Mini Fillets
Packaged product Poultry Waitrose
Chicken Tikka Breast Mini Fillets contains 134 kcal per 100 g. A serving, 1 pack, 165 g (165 g) provides about 221 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 39% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 47.9 mg | 16% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.95 mg | 42% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars0.9 gabove the median for poultry (median 0.85 g)
- Fat2.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium177 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken breast, yogurt, onion purée, ginger purée, brown sugar, garlic purée, tomato purée, rapeseed oil, coriander, salt, smoked paprika, stabiliser (triphosphates), red jalapeño chillies, coriander powder, cumin powder, concentrated lemon juice, dextrose, turmeric powder, fenugreek powder, cayenne pepper, ginger powder, fennel powder, cinnamon, clove powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Breast Mini Fillets?
100 g of Chicken Tikka Breast Mini Fillets has 134 kcal. Serving, 1 pack, 165 g (165 g): about 221 kcal.
Is Chicken Tikka Breast Mini Fillets high in protein?
Chicken Tikka Breast Mini Fillets contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 41.7 g in serving, 1 pack, 165 g (165 g). About 75% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Tikka Breast Mini Fillets?
Chicken Tikka Breast Mini Fillets has 3.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Breast Mini Fillets?
Chicken Tikka Breast Mini Fillets contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Tikka Breast Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (20% DV), phosphorus (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Breast Mini Fillets?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.