CHICKEN TERIYAKI with Rice
Packaged product Poultry Chef Select
CHICKEN TERIYAKI with Rice contains 133 kcal per 100 g. A serving, 330 g (330 g) provides about 439 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 21% of the Daily Value for manganese, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.068 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of poultry (median 18.3 g)
- Fiber0.8 gabove the median for poultry (median 0.4 g)
- Sugars6.9 gin the top quarter of poultry (median 0.5 g)
- Fat3.3 gbelow the median for poultry (median 7 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.5 g)
- Sodium405 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.4 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489869085
- Quantity
- 330g
- Label serving
- 330 g
- Category
- Chickens
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% gegarter Reis (Wasser, Jasminreis, Rapsöl), 13% Hähnchenfleisch flüssig gewürzt gegart (Hähnchenfleisch, Wasser, Stärke, Speisesalz, Dextrose), 11% Paprika, 7,5% Zwiebeln, Wasser, Zucker, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Rapsöl, süße Sojasauce (Melasse, Speisesalz, Wasser, Sojabohnen, Weizen), Gewürze, alkoholisches Reisgetränk (Wasser, Reis, Weizen), modifizierte Stärke, Speisesalz, Verdickungsmittel: Xanthan; Branntweinessig. Kann Spuren von Ei, Milch und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSugarRapeseed (canola) oilSaltVinegar
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|---|---|---|---|---|
| Sweet chilli chicken Morrisons | 133 | 26.7 g | 2 g | 1.9 g |
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| Kipgehakt Gekruid Scharrelkip | 133 | 18.2 g | 1.3 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489869085. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.