Chicken Tenders
Packaged product Poultry Walmart
Chicken Tenders contains 330 kcal per 100 g. A serving, 2 tenders, 112 g (112 g) provides about 370 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.6 g)
- Fiber0.89 gabove the median for poultry (median 0.25 g)
- Sugars0.89 gbelow the median for poultry (median 0.89 g)
- Fat19.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium839 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rotisserie Chicken Whole Foods | 330 | 28 g | 0 g | 23 g |
| Chicken tenders Walmart | 330 | 18 g | 21 g | 20 g |
| Chicken Quinoa Bowle Whole & Simple | 330 | 17 g | 48 g | 7 g |
| chicken schnitzel coles | 330 | 16.5 g | 25.2 g | 18.2 g |
| Maggi Chicken Lowfat Flavour Cube Nestlé | 330 | 6 g | 22 g | 24 g |
| Max Chicken Big Bon | 330 | 7 g | 43 g | 15 g |
| Blackened Chicken Alfredo New Orleans Style | 330 | 14 g | 37 g | 14 g |
| Cape Cod chicken salad Costco | 330 | 16 g | 16 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262865302570. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.