Chicken tenders
Packaged product Poultry Walmart
Chicken tenders contains 330 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 330 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat20 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium800 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey roast chicken Woolies | 330 | 36.6 g | 2 g | 19 g |
| Chicken enchilada bake Take home | 330 | 20 g | 33 g | 11 g |
| Tarragon chicken breast salad Publix Deli | 330 | 15 g | 2 g | 29 g |
| Southwest style chicken salad Avenue C | 330 | 20 g | 15 g | 23 g |
| Chicken pad thai Thaizone | 330 | 18 g | 51 g | 5 g |
| Gourmet Cranberry and Walnut Chicken Salad Fresh from Meijer | 330 | 12 g | 12 g | 27 g |
| Curry Chicken Breast Salad Bistro 28 | 330 | 11 g | 16 g | 25 g |
| Cape Cod chicken salad Costco | 330 | 16 g | 16 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262866104975. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.