Chicken Shawarma Bowl
Packaged product Poultry UpMeals
Chicken Shawarma Bowl contains 147 kcal per 100 g. A serving, 422 g (422 g) provides about 620 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 94.8 mg | 4% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.95 gabove the median for poultry (median 0.25 g)
- Sugars5 gin the top quarter of poultry (median 0.89 g)
- Fat5.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium94.8 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyros Chicken & Pita Salad Bowl Tesco | 147 | 5.4 g | 9.6 g | 9.6 g |
| Roast Chicken Tesco | 147 | 24.3 g | 0.087 g | 5.6 g |
| Thai Inspired Red Chicken Curry with Coconut Jasmine Rice Tesco | 147 | 7.5 g | 17.4 g | 5.1 g |
| Miso Tangy Crunch Salad with Chicken Sprouts Farmers Market | 147 | 6.1 g | 9.9 g | 10.2 g |
| Broccoli Cheddar Chicken & Rice Herculean Prepared Meals | 147 | 9.4 g | 11.8 g | 6.8 g |
| Chicken Ranch Club Herculean | 147 | 8.8 g | 15.3 g | 5.6 g |
| BBQ Chicken Thighs Freshprep | 147 | 9.4 g | 16.1 g | 5.3 g |
| Stuffed Turkey Joint Coop | 147 | 21 g | 1.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628090370089. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.