Chicken salad
Packaged product Vegetables
Chicken salad contains 120 kcal per 100 g. A serving, 1 container, 108 g (108 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 170% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 1,528 µg | 170% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 4.2 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.9 gbelow the median for vegetables (median 2.3 g)
- Fat4.6 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.93 gbelow the median for vegetables (median 1 g)
- Sodium417 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0726191133647
- Label serving
- 1 CONTAINER (108 g)
- Category
- salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grilled chicken salad with greek yogurt (chicken breast [boneless, skinless, chicken breast cutlet, water, isolate soy protein, kosher salt, black pepper], nonfat plain greek yogurt [cultured pasteurized grade a nonfat milk], lite mayonnaise [water, soybean oil, eggs, egg yolks, vinegar, sugar, modified food starch, contains less than 2% of salt, guar gum, xanthan gum, lemon juice concentrate, ground mustard, onion powder], celery, modified food starch, sea salt, black pepper), carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric couscous with cauliflower& cranberry Woolworths | 120 | 3.1 g | 15.3 g | 5.4 g |
| Salade à la léonarde Brédial | 120 | 1.6 g | 6.9 g | 9 g |
| salade thaï la cuisine d'océane | 120 | 8.9 g | 10 g | 4.7 g |
| Ensaladilla cangrejo Ligeresa | 120 | 5.6 g | 13 g | 4.9 g |
| Crudités Thon Oeuf Sauce cocktail Chef To Go Select | 120 | 6 g | 3.5 g | 8.5 g |
| Céleri Rémoulade Pointe de moutarde Carrefour | 120 | 2.1 g | 5.4 g | 9.2 g |
| Salade à la léonarde Brédial | 120 | 1.6 g | 6.9 g | 9 g |
| St. dalfour, french bistro, tuna & pasta St. Dalfour | 120 | 9 g | 9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 120 kcal. Serving, 1 container, 108 g (108 g): about 130 kcal.
Is Chicken salad high in protein?
Chicken salad contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in serving, 1 container, 108 g (108 g). About 46% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Chicken salad?
Chicken salad has 4.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.
How much fat is in Chicken salad?
Chicken salad contains 4.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (170% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken salad?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938908. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726191133647. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.