Chicken Roll [Ham&Cheese]
Packaged product Bread and Baked Goods Mesara [Maxi]
Chicken Roll [Ham&Cheese] contains 219 kcal per 100 g. A serving, 1 roll, 150 g (150 g) provides about 328 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.93 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.93 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium629 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mesara [Maxi]
- Barcode
- 8606109465416
- Label serving
- 1 roll (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Roll (Large) Sushi Maru | 219 | 7.8 g | 18.3 g | 12.7 g |
| Whole Wheat Pocket Pita Bread Fresh From Meyer | 219 | 10.9 g | 39.1 g | 3.1 g |
| Corn & Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| Corn & Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| All Natural Corn Tortillas Tortilla Familia | 219 | 6.3 g | 43.8 g | 3.1 g |
| Corn And Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| Yellow corn tortillas La Banderita | 219 | 3.1 g | 43.8 g | 1.6 g |
| Ham & Cheese On White Bread Nuvue Foods | 219 | 12.5 g | 24.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606109465416. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.