Chicken Parmesean
Packaged product Poultry Udi's
Chicken Parmesean contains 150 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium368 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 157 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 150 kcal |
| Protein | 7.3 g | 6.7 g |
| Carbohydrates | 17 g | 17.4 g |
| Fat | 5.5 g | 5.9 g |
| Fiber | 0.61 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 358 mg | 368 mg |
Product details
Ingredients
Gluten-free penne pasta (water, brown rice flour, potato starch, tapioca starch, egg whites, salt, xanthan gum), cooked white meat chicken (chicken white meat, water, rice breading [rice flour, raisin juice concentrate, honey, salt], corn starch, canola o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh Young Chicken Pine Manor Farms | 150 | 21.2 g | 0 g | 7.1 g |
| Chicken Waldorf Salad Simply To Go | 150 | 8.8 g | 10.6 g | 7.5 g |
| Teriyaki Seasoned Chicken Thighs Aldi | 150 | 16.8 g | 11.5 g | 4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Vindaloo Sukhi’s | 150 | 12.1 g | 10 g | 6.4 g |
| Katie’s Best Chicken Thigh Katie’s Best | 150 | 21.2 g | 0 g | 7.1 g |
| Bbq Pulled Chicken Famous Dave’s | 150 | 13.6 g | 19.3 g | 2.1 g |
| Spicy Chicken Bulgogi On Rice HSM Fresh Food | 150 | 12.5 g | 14.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485290. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0698997807643. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.