Chicken parmesan pasta
Packaged product Poultry
Chicken parmesan pasta contains 179 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 251 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium386 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 5 g | 5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0814866024106
- Label serving
- 5 ONZ (140 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked breaded chicken (boneless chicken breast with rib meat, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, panko bread crumb [wheat flour, contains 2% or less of yeast, sugar, salt, soybean oil], soybean oil, liquid egg [whole eggs, citric acid], parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], canola oil, salt, dextrose, sodium phosphate, dehydrated vinegar, soy protein isolate, black pepper, garlic powder, onion powder, natural flavor), marinara sauce (tomato [tomato, tomato juice, citric acid, calcium chloride], water, tomato paste, onion, sugar, garlic [water, garlic], salt, soybean oil, parsley, modified corn starch, olive oil, spices, dried basil, black pepper), cooked penne (water, cooked pasta [semolina {wheat}, durum flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid]), parmesan cheese ([pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose (anti-caking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSaltVinegarGarlicOnionTomatoSugarOlive oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16.1 g | 12.5 g | 6.3 g |
| Turkey Bacon Wegmans | 179 | 21.4 g | 3.6 g | 7.1 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13.4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
| Buffalo Style Chicken Salad Wrap Hand Crafted | 179 | 10.8 g | 18.7 g | 7.2 g |
| Gluten Free Chicken Potstickers Feel Good Foods | 179 | 8.4 g | 26.3 g | 5.3 g |
| Turkey Polska Kielbasa Hillshire Farm | 179 | 14.3 g | 5.4 g | 10.7 g |
| Chicken Apple Sausages Little Goodies | 179 | 14.3 g | 8.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan pasta?
100 g of Chicken parmesan pasta has 179 kcal. Serving, 5 onz, 140 g (140 g): about 251 kcal.
Is Chicken parmesan pasta high in protein?
Chicken parmesan pasta contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 5 onz, 140 g (140 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken parmesan pasta?
Chicken parmesan pasta has 21.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars.
How much fat is in Chicken parmesan pasta?
Chicken parmesan pasta contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken parmesan pasta?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920094. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0814866024106. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.