How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 206 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 11.9 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Gut & Günstig

Chicken Nuggets contains 206 kcal per 100 g.

Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (224 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

14.9 gprotein

11.9 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	11 g	14%
Saturated fat L	1.6 g	8%
Sodium L	480 mg	21%
Total carbohydrates L	11.9 g	4%
Dietary fiber	not reported
Total sugars L	1.3 g
Added sugars L	11.3 g	23%
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 23%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gin the top quarter of poultry (median 13 g)
Sugars1.3 gabove the median for poultry (median 1.1 g)
Saturated fat1.6 gbelow the median for poultry (median 1.8 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501682418
Quantity: 300 g
Category: Reconstituted chicken nuggets
Packaging: de:papierkarton,de:papierschachtel,de:plastikfolie,de:plastikschale
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ZUTATEN DIPS: Curry-Dip: Wasser, Zucker, Aprikosenmark, Branntweinessig, Glukosesirup, Tomatenmark, Limettensaft aus Limettensaftkonzentrat, Curry, Speisesalz, modifizierte Stärke, Rapsöl, Verdickungsmittel: Xanthan; Gewürze (enthält _Senf_). Süß-Sauer-Dip: Wasser, Aprikosenmark, Dextrose, Zucker, Branntweinessig, modifizierte Stärke, Speisesalz, Rapsöl, Rotweinessig, _Sojasauce_ (Wasser, _Sojabohnen_, _Weizen_, Salz), Gewürze, Verdickungsmittel: Xanthan. ZUTATEN NUGGETS: 71 % flüssig gewürztes Hähnchenbrustfleisch (92 % Hähnchenbrustfilet, Wasser, Stärke, _Weizenmehl_, Speisesalz, Dextrose), Panade (_Weizenmehl_, Wasser, _Hartweizengrieß_, _Weizengrieß_, _Weizengluten_, Stärke, _Weizenmehl_, Maismehl, Speisesalz, modifizierte Stärke, Rapsöl, _Molkenerzeugnis_, getrockneter Glukosesirup, _Magermilchpulver_, Gewürze, Gewürzextrakte, Zwiebelpulver), Rapsöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Glucose syrup Tomato Salt Rapeseed (canola) oil Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Nuggets halal, 20 nuggets Al jayid	206	14 g	13 g	11 g
Nuggets Poulet Côté Croc	206	13 g	15 g	9.9 g
Chicken nuggets Penny	207	11 g	21.7 g	8.4 g
Chicken Nuggets im Backteig Rewe	207	14.9 g	11.9 g	11 g
Bio Chicken Nuggets Edeka	207	15.6 g	12.4 g	10.5 g
Nuggets aux filets de poulet -25% de sel Père Dodu	207	13 g	14 g	11 g
Chicken Nuggets Don Pollo	207	9 g	20 g	10 g
Hähnchen Dinos Stolle	205	16 g	15 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501682418. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.