How many calories are in Chicken in white sauce?

100 g of Chicken in white sauce has 127 kcal.

Is Chicken in white sauce high in protein?

Chicken in white sauce contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Chicken in white sauce?

Chicken in white sauce has 1.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken in white sauce?

Chicken in white sauce contains 7.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Chicken in white sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (521,459% DV), Niacin (B3) (33% DV), Thiamin (B1) (24% DV), Pantothenic acid (B5) (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken in white sauce?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken in white sauce

Packaged product Meat Tesco

Chicken in white sauce contains 127 kcal per 100 g.

Roughly 56% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 521,459% of the Daily Value for copper, 33% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

12.2 gprotein

1.1 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	7.5 g	10%
Saturated fat L	4 g	20%
Cholesterol L	41.6 mg	14%
Sodium L	200 mg	9%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	3.2 g	11%
Total sugars L	0.6 g
Added sugars L	0.25 g	0.5%
Protein L	12.2 g	24%
Vitamin A L	7.1 µg	0.8%
Vitamin C L	0.76 mg	0.8%
Vitamin D L	0.069 µg	0.3%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.87 mg	17%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	12.3 µg	3%
Vitamin B12 L	0.16 µg	7%
Calcium L	21.8 mg	2%
Iron L	0.33 mg	2%
Magnesium L	22.5 mg	5%
Phosphorus L	150 mg	12%
Potassium L	283 mg	6%
Zinc L	0.44 mg	4%
Copper L	4,693 mg	521,459%
Manganese L	0.099 mg	4%
Selenium L	7.5 µg	14%
Iodine L	10.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 4%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gbelow the median for meat (median 17.1 g)
Fiber3.2 gin the top quarter of meat (median 0.2 g)
Sugars0.6 gbelow the median for meat (median 1 g)
Fat7.5 gbelow the median for meat (median 8.8 g)
Saturated fat4 gabove the median for meat (median 3.2 g)
Sodium200 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.2 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	61.7 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5000462960015
Category: Tinned meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Chicken Breast (42%), Water, Rehydrated Chicken Stock, Whole _Milk_, Chicken Fat, _Wheat_ Flour, Modified Maize Starch, Salt, Dried Skimmed _Milk_, Sugar, Pepper Extract, Onion Extract, Thyme Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Salt Sugar Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Chunky Steak Marks & Spencers	98	17 g	2.4 g	2.3 g
Danish ham Tesco	95	18.2 g	0.2 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000462960015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.