Chicken fried rice
Packaged product Meals and Dishes
Chicken fried rice contains 106 kcal per 100 g. A serving, 1 pouch, 142 g (142 g) provides about 151 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 47% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 422 µg | 47% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium239 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 239 mg | 239 mg |
Product details
- Barcode
- 0746167820180
- Label serving
- 1 POUCH (142 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flavored rice [white rice, soy seasoning (whey, hydrolyzed soy/corn protein, maltodextrin, salt, caramel color, onion powder, soybean oil, less than 2% silicon dioxide (anti caking agent) and soybean oil], chicken (chicken white meat, water, modified food starch, salt, sodium phosphate), sugar snap peas, sugar peas pieces, carrots, onions, scrambled egg [whole eggs, skim milk, soybeal oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (clarified butter oil, lipolyzed butter oil, artificial flavor, annatto)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna With Meat Sauce Uncle Giuseppe's | 106 | 5.7 g | 14.5 g | 3.1 g |
| Beef Bulgogi Frozen Meal Shoprite | 106 | 4.7 g | 14.5 g | 3.1 g |
| Mexican Taco Kit Marks & Spencer | 106 | 1.3 g | 14.4 g | 70 g |
| Feta-dill Burger Wild For Salmon | 106 | 23.9 g | 0.89 g | 1.3 g |
| Light Spinach Lasagna Amy's | 106 | 4.4 g | 15 g | 3.1 g |
| Lasagna HMR | 106 | 6.2 g | 12.3 g | 3.5 g |
| Chickpea Chips - Nacho Cheese Chickpea Chips | 106 | 4 g | 8.6 g | 6.2 g |
| Tuna Burgers Pier 33 | 106 | 18.6 g | 8 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken fried rice?
100 g of Chicken fried rice has 106 kcal. Serving, 1 pouch, 142 g (142 g): about 151 kcal.
How much protein is in Chicken fried rice?
Chicken fried rice contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 142 g (142 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken fried rice?
Chicken fried rice has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Chicken fried rice?
Chicken fried rice contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken fried rice?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098093. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0746167820180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.