Chicken Enchilada 144/2.0 OZ
Packaged product Meals and Dishes Los Cabos
Chicken Enchilada 144/2.0 OZ contains 173 kcal per 100 g. A typical serving of 1 Each (56.7 g) provides about 98 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 285 products.
100 g provides 14% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 130 µg | 14% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 11.8 g)
- Fiber3 gabove the median for meals and dishes (median 2.6 g)
- Sugars0.55 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat5 gin the lowest quarter of meals and dishes (median 9.1 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 3.6 g)
- Sodium258 mgin the lowest quarter of meals and dishes (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ash L | 0 g |
|---|
Product details
- Brand
- Los Cabos
- Barcode
- 10706574712208
- Label serving
- 1 Each
- Category
- Sandwiches/Filled Rolls/Wraps
Ingredients
Ingredients: Filling: Water, Mechanically Separated Chicken, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (Refined from Corn), Contains 2% or less of: Spices, Garlic Powder, Salt, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), and Hydrolyzed Soy Protein (With Caramel Color and Sunflower Oil added). Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The BCR Beans Cheese Rice Burrito 64/6.55z IW Cabo Primo | 174 | 8.3 g | 24.2 g | 5 g |
| Cheese Enchiladas 120/2.50 oz. Bulk Los Cabos | 175 | 7.3 g | 15.6 g | 9.2 g |
| Beef Enchilada 144/2.0 OZ Bulk Los Cabos | 176 | 6.3 g | 22.4 g | 7.2 g |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphics Cabo Primo | 178 | 8.7 g | 24.5 g | 5.6 g |
| Chicken Salsa Verde Tamale Los Cabos | 180 | 6.9 g | 19.4 g | 8.2 g |
| Chicken Salsa Verde Tamale Los Cabos | 180 | 6.9 g | 19.4 g | 8.2 g |
| Chicken Salsa Verde Tamale Los Cabos | 180 | 6.9 g | 19.4 g | 8.2 g |
| Chicken Salsa Verde Tamale - Wrapped in a Corn Husk Los Cabos | 180 | 6.9 g | 19.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703934. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.