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Chicken Breast Tenders

Packaged product Poultry Perdue

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chicken Breast Tenders contains 116 kcal per 100 g.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken Breast Tenders by Perdue, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
11.6 gprotein
16.8 gcarbohydrates
13.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 13.7 g 18%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 495 mg 22%
Total carbohydrates L 16.8 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Added sugars L 0.71 g 1%
Protein L 11.6 g 23%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.76 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%116kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.6 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.1 gabove the median for poultry (median 0.25 g)
  • Sugars1.1 gabove the median for poultry (median 0.89 g)
  • Fat13.7 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
  • Sodium495 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 232 kcal116 kcal
Protein 11.6 g11.6 g
Carbohydrates 16.8 g16.8 g
Fat 13.7 g13.7 g
Fiber n/a1.1 g
Sugars 1.1 g1.1 g
Sodium 495 mg495 mg

Product details

Brand
Perdue
Barcode
0072745834929
Category
Poultry

Ingredients

boneless chicken breast with rib meat, water, rice flour, yellow corn flour, contains less than 2% of yellow corn meal, salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white peppers, spices, celery extract. bre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSugarHoneyYeastOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Italian Style Chicken Thighs Rastelli’s 116 17 g 2.7 g 4 g
Organic Boneless Skinless Chicken Thighs 365 Whole Foods 116 22.3 g 0 g 2.7 g
Chicken Breasts Boneless Skinless With Rib Meat Trader Joe’s 116 22.3 g 0 g 2.7 g
Chicken Breast Boneless Skinless With Rib Meat Trader Joes 116 21.4 g 0 g 2.7 g
Thin Sliced Boneless, Skinless Chicken Breast With Rib Meat Walmary 116 22.3 g 0 g 2.7 g
Garlic Parmesan Boneless Skinless Chicken Thighs Wegmans 116 19.6 g 0.89 g 3.6 g
Organic Chicken Thighs Kirkland 116 19.6 g 0 g 4 g
Buffalo Chicken Breast Wegmans 116 18.8 g 0.89 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2161510. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072745834929. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 65/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast Tenders?

100 g of Chicken Breast Tenders has 116 kcal.

Is Chicken Breast Tenders high in protein?

Chicken Breast Tenders contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Breast Tenders?

Chicken Breast Tenders has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Chicken Breast Tenders?

Chicken Breast Tenders contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chicken Breast Tenders?

100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.