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Chicken & Basil Salad Sandwich

Packaged product Meals and Dishes M&S

Chicken & Basil Salad Sandwich contains 249 kcal per 100 g. A serving, 1 pack, 238 g (238 g) provides about 593 kcal.

Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g
10.1 gprotein
18.4 gcarbohydrates
14.5 gfat
593kcal in serving, 1 pack, 238 g (238 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 14.5 g 19%
Saturated fat L 2.2 g 11%
Sodium L 268 mg 12%
Total carbohydrates L 18.4 g 7%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 10.1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 30%Fat: 53%249kcal / 100 g
  • Protein 17%
  • Carbohydrates 30%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.1 gabove the median for meals and dishes (median 10 g)
  • Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
  • Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
  • Fat14.5 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium268 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29390328
Label serving
1 pack (238 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29390328. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken & Basil Salad Sandwich?

100 g of Chicken & Basil Salad Sandwich has 249 kcal. Serving, 1 pack, 238 g (238 g): about 593 kcal.

Is Chicken & Basil Salad Sandwich high in protein?

Chicken & Basil Salad Sandwich contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 pack, 238 g (238 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Chicken & Basil Salad Sandwich?

Chicken & Basil Salad Sandwich has 18.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken & Basil Salad Sandwich?

Chicken & Basil Salad Sandwich contains 14.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Chicken & Basil Salad Sandwich?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.