Pois chiches
Packaged product Beans and Legumes Bonaptì
Pois chiches contains 72 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium160 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonaptì
- Barcode
- 8033481490475
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4.8 g | 10.4 g | 1.6 g |
| Pois Chiches Bio Kazidomi | 72 | 4.3 g | 8.6 g | 1.3 g |
| Ceci Granoro | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois chiches Agatos | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chick peas Valle del Sole | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois Chiches (Buillis) La Palma | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas Yurttan | 72 | 4.3 g | 8.6 g | 1.3 g |
| Ceci lessati Mennucci | 72 | 4.3 g | 8.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033481490475. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.