Chía triturada
Packaged product Beverages Sturla
Chía triturada contains 293 kcal per 100 g. A serving, 15 g (15 g) provides about 44 kcal.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 35.3 g | 126% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber35.3 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat18.7 gin the lowest quarter of beverages (median 31 g)
- Saturated fat2 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sturla
- Barcode
- 7798125100530
- Quantity
- 250g
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CHÍA 1 CHIA rition Facts Par Per 0 50 18.3 TA 13 193 113 A 121 35.3 D TOO TRITURADA | GROUND Agrega la chia triturada en tus colaciones: Yoghures, jugos, leches vegetales; combinalas of tu cereal para desayuno o simplemente junto c la mermelada para untar tostadas. Por estar triturada, no es necesario activarla en agua. Recomendamos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de graines de chia Bulk Powders | 292 | 36.4 g | 1.9 g | 10.1 g |
| Semillas de chia molidas Sol Natural | 292 | 32 g | 4 g | 9 g |
| Semillas de chía Veritas | 333 | 21 g | 0.7 g | 33 g |
| Chia & Vital Grafschafter | 250 | 8.5 g | 37 g | 5.9 g |
| Semi di chia Iswari | 338 | 16 g | 0.9 g | 30 g |
| Chia vitalschnitte Glockenbrot - Rewe Beste Wahl | 238 | 8 g | 39 g | 4.1 g |
| Chia Quinoa, Bio Brot Alnavit | 236 | 9.4 g | 26 g | 8.6 g |
| Chia Seeds Simple Truth | 359 | 21 g | 10 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798125100530. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.