Chia Seeds
Packaged product Beverages Asda
Chia Seeds contains 440 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beverages (median 17.5 g)
- Fiber30 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0 g)
- Fat29 gin the lowest quarter of beverages (median 30 g)
- Saturated fat3.1 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Chia (Salvia hispanica) Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Sainsbury's | 440 | 16.7 g | 8 g | 30.7 g |
| white chia seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Chia Seeds THE FOODIE MARKET | 440 | 17 g | 7.7 g | 31 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| Black Chia Seeds macro | 440 | 24 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 440 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3.2 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 17.5 g).
How many carbs are in Chia Seeds?
Chia Seeds has 7.7 g of total carbohydrates per 100 g, including 30 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 29 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781053002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.