How many calories are in Chia Seeds?

100 g of Chia Seeds has 486 kcal. Serving, 2.0 g (2 g): about 10 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0.4 g in serving, 2.0 g (2 g). About 15% of its calories come from protein.

How many carbs are in Chia Seeds?

Chia Seeds has 38 g of total carbohydrates per 100 g, including 30 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 32 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Beverages Nupreme

Chia Seeds contains 486 kcal per 100 g. A serving, 2.0 g (2 g) provides about 10 kcal.

Roughly 55% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

20 gprotein

38 gcarbohydrates

32 gfat

10kcal in serving, 2.0 g (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	32 g	41%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	38 g	14%
Dietary fiber L	30 g	107%
Total sugars L	6.2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 29%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber30 gin the lowest quarter of beverages (median 33.3 g)
Sugars6.2 gin the top quarter of beverages (median 0.5 g)
Fat32 gabove the median for beverages (median 31 g)
Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nupreme
Barcode: 8594176063133
Quantity: 150 g
Label serving: 2.0 g
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black chia Healthy Way	486	16.5 g	42 g	30.7 g
Semi di Chia Colfiorito	486	17 g	42 g	31 g
Black Chia Seeds Bolas	486	16.5 g	42.1 g	30.7 g
Chia seeds Farmse	486	17 g	41 g	31 g
Chia Semillas Bolsa 250GR Int-Salim	486	23 g	0.9 g	34 g
Chia Seeds Chia Charge	486	16.5 g	42.1 g	30.7 g
Nasiona Chia KFD	486	17 g	42 g	31 g
Organic Black Chia Seeds EARTH GOODS	486	17 g	42 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594176063133. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.