How many calories are in Nasiona Chia?

100 g of Nasiona Chia has 486 kcal. Serving, 10 g (10 g): about 49 kcal.

Is Nasiona Chia high in protein?

Nasiona Chia contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).

How many carbs are in Nasiona Chia?

Nasiona Chia has 42 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nasiona Chia?

Nasiona Chia contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Nasiona Chia?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nasiona Chia

Packaged product Beverages KFD

Nasiona Chia contains 486 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

17 gprotein

42 gcarbohydrates

31 gfat

49kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	31 g	40%
Saturated fat L	3.3 g	17%
Sodium L	64 mg	3%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 33%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of beverages (median 20 g)
Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
Sodium64 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KFD
Barcode: 5901947666906
Quantity: 1000 g
Label serving: 10 g
Category: Chia
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black chia Healthy Way	486	16.5 g	42 g	30.7 g
Semi di Chia Colfiorito	486	17 g	42 g	31 g
Black Chia Seeds Bolas	486	16.5 g	42.1 g	30.7 g
Chia seeds Farmse	486	17 g	41 g	31 g
Chia Semillas Bolsa 250GR Int-Salim	486	23 g	0.9 g	34 g
Chia Seeds Chia Charge	486	16.5 g	42.1 g	30.7 g
Organic Black Chia Seeds EARTH GOODS	486	17 g	42 g	31 g
Semi di chia Colfiorito	486	17 g	42 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901947666906. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.