Black chia
Packaged product Beverages Healthy Way
Black chia contains 486 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 100% of the Daily Value for copper, 100% of the Daily Value for selenium and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 34.5 g | 123% |
| Total sugars | not reported | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 1.6 mg | 2% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Folate (B9) L | 49 µg | 12% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 335 mg | 80% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 0.9 mg | 100% |
| Selenium L | 55 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for beverages (median 17.5 g)
- Fiber34.5 gabove the median for beverages (median 33.3 g)
- Fat30.7 gabove the median for beverages (median 30 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium17 mgin the top quarter of beverages (median 2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 17.8 g |
|---|
Product details
- Brand
- Healthy Way
- Barcode
- 9345156192607
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Yogabar | 486 | 16.5 g | 42.1 g | 30.7 g |
| Black Chia Seeds Bolas | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia seeds Farmse | 486 | 17 g | 41 g | 31 g |
| Chia Seeds Lifestyle Food | 486 | 16.5 g | 42 g | 30.7 g |
| Chia Seeds Nutraj | 487 | 24 g | 37.6 g | 26.7 g |
| Chia Seeds Nutraj | 487 | 24 g | 37.6 g | 26.7 g |
| Black Chia DYN | 488 | 20 g | 44 g | 4 g |
| Organic Chia Seeds Power Superfoods | 490 | 19.5 g | 6.5 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black chia?
100 g of Black chia has 486 kcal.
Is Black chia high in protein?
Black chia contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 17.5 g).
How many carbs are in Black chia?
Black chia has 42 g of total carbohydrates per 100 g, including 34.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black chia?
Black chia contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), selenium (100% DV), magnesium (80% DV), Thiamin (B1) (52% DV) and calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black chia?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345156192607. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.