Whole Chia Seeds
Packaged product Beverages Great Value
Whole Chia Seeds contains 467 kcal per 100 g. A serving, 1.01 /2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 46% of the Daily Value for iron, 38% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 500 mg | 38% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of beverages (median 17.5 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Fat33.3 gin the top quarter of beverages (median 30 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735280776
- Label serving
- 1.01 /2 tbsp (15 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds elan | 467 | 16.7 g | 43.3 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13.3 g | 40 g | 30 g |
| Black Chia Seeds Longo's | 467 | 13.3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13.3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13.3 g | 40 g | 30 g |
| chia seeds Yupik | 467 | 13.3 g | 40 g | 30 g |
| Chia Seeds Leaf & Crunch | 467 | 20 g | 33.3 g | 33.3 g |
| Organic Chia Supergrains Gogo Quinoa | 467 | 13.3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 467 kcal. Serving, 1.01 /2 tbsp, 15 g (15 g): about 70 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1.01 /2 tbsp, 15 g (15 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 17.5 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcium (38% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735280776. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.