Chia Seeds
Packaged product Nuts and Seeds Greenway
Chia Seeds contains 494 kcal per 100 g.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0.7 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber34 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat28.2 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenway
- Barcode
- 5214000051138
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Donuts Costa | 494 | 6.1 g | 70 g | 21.1 g |
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Crunchy nut irresistibly tasty nut bars mixed nut Kellogg's | 494 | 13.3 g | 52 g | 27 g |
| Thins coconut Neuhaus | 494 | 4.3 g | 55.4 g | 26.8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18.7 g | 13.1 g | 35.8 g |
| Chia Seeds Alakfa | 494 | 16 g | 40 g | 30 g |
| Raisins And Nuts Mix Well Done | 494 | 10 g | 48 g | 28 g |
| Stevia Nutella Real.N.honest | 494 | 19.6 g | 25.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5214000051138. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.