Is Chia high in protein?

Chia contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Chia?

Chia has 2.6 g of total carbohydrates per 100 g, including 30 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia?

Chia contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesium (80% DV), phosphorus (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia

Packaged product Beverages MERCADONA

Chia contains 464 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

22 gprotein

2.6 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	34 g	44%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	30 g	107%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	8.8 mg	55%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	49 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	631 mg	49%
Iron L	7.7 mg	43%
Magnesium L	335 mg	80%
Phosphorus L	860 mg	69%
Potassium L	407 mg	9%
Zinc L	4.6 mg	42%
Copper L	0.92 mg	102%
Manganese L	2.7 mg	118%
Selenium L	10 µg	18%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of beverages (median 20 g)
Fiber30 gin the lowest quarter of beverages (median 33.3 g)
Sugars0.4 gbelow the median for beverages (median 0.5 g)
Fat34 gin the top quarter of beverages (median 31 g)
Saturated fat4 gin the top quarter of beverages (median 3.3 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	23.7 g

Sugars and starch (1)

Starch L	1.8 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	18.9 g
Linoleic acid (omega-6, 18:2) L	5.8 g

Carotenoids (1)

Beta-carotene L	8.5 µg

Other components (2)

Water L	5.8 g
Alcohol L	0 g

Product details

Brand: MERCADONA
Barcode: 8402001034695
Quantity: 150g
Label serving: 100
Category: Chia
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semillas de chía (100%) (Salvia hispanica) Pueden contener trazas de sésamo y soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia samen Suntat	464	20 g	0.9 g	34 g
Chia bio Hagen grote	464	20 g	0.9 g	34 g
Chía Hacendado	464	22 g	2.6 g	34 g
Graine Chia WB Women's Best	464	20 g	0.9 g	34 g
Graines de chia Favorit	464	22 g	2.6 g	34 g
Semillas de Chía Origens	464	20 g	1 g	35 g
semi di chia Migross	464	22 g	2.6 g	34 g
Chia Natural Mojo	464	20 g	0.9 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001034695. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CHIA". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.