Chia seeds
Packaged product Beverages dmBio
Chia seeds contains 455 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 104% of the Daily Value for copper and 81% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 642 mg | 49% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 341 mg | 81% |
| Phosphorus L | 875 mg | 70% |
| Potassium L | 414 mg | 9% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber31 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat32 gabove the median for beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 26 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.1 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chiasamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Natural Grocers | 455 | 18.2 g | 45.5 g | 31.8 g |
| Graines De Chia Jardin Bio étic | 455 | 21 g | 0.6 g | 33 g |
| Graines de Chia Bio Le Bio de Manon | 455 | 21.4 g | 5.2 g | 32.2 g |
| Graines de Chia Papilles du Monde | 455 | 21.4 g | 5.2 g | 32.2 g |
| Graines de Chia Papilles du Monde | 455 | 21.4 g | 5.2 g | 32.2 g |
| Semillas de Chia Bio BioArtesa | 455 | 22.3 g | 37.4 g | 30.5 g |
| Graines de chia Biothentic | 455 | 21.4 g | 5.2 g | 32.2 g |
| Chiasamen GoÖko | 455 | 21 g | 5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765058789. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.