Chia-Samen Natur
Packaged product Beverages Edeka Bio
Chia-Samen Natur contains 443 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for beverages (median 20 g)
- Fiber31 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0.5 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium12 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 24 g |
Product details
Ingredients
Chiasamen (Solvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Monoprix Bio | 443 | 18 g | 1.3 g | 32 g |
| Chiasamen Bio+ | 443 | 21 g | 4.5 g | 31 g |
| Semi di chia Dalla Buona Terra | 443 | 21 g | 4.5 g | 31 g |
| Chia Raw Seeds Purasana | 443 | 22.5 g | 34.3 g | 31.6 g |
| Chiazaad Golden Bridge | 443 | 17 g | 7.7 g | 31 g |
| Chia-Samen Bio | 443 | 16.5 g | 7.7 g | 30.7 g |
| Nasiona Chia Emix | 443 | 17 g | 7.7 g | 31 g |
| semi di chia Iper | 443 | 21 g | 4.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07110715. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.