Chia Porridge
Packaged product Fruits Crownfield
Chia Porridge contains 376 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 23 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for fruits (median 10.5 g)
- Fiber11 gin the top quarter of fruits (median 8.8 g)
- Sugars23 gin the top quarter of fruits (median 14.5 g)
- Fat7.8 gin the top quarter of fruits (median 6 g)
- Saturated fat4 gin the top quarter of fruits (median 1.1 g)
- Sodium160 mgabove the median for fruits (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20839536
- Quantity
- 65g
- Category
- Porridge with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39% oat flakes, 22% barley flakes, sugar, 10% Aztec sage seeds (chia seeds - Salvia hispanica), 7% dried, candied American cranberries (54% American cranberries, 45% sugar, sunflower oil), low-fat milk powder, whey powder, sea salt, aroma. May contain soy, eggs, nuts and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Porridge Fruchtige Kokosnuss 3Bears | 376 | 9.8 g | 54 g | 11 g |
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| Omenainen sadonkorjuu puuro Fazer | 376 | 12 g | 57 g | 8.2 g |
| Instant Oatmeal apple cinnamon Nature's Promise | 375 | 10 g | 77.5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20839536. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.