Apple Cinnamon Instant Oatmeal
Packaged product Fruits Full Circle Market
Apple Cinnamon Instant Oatmeal contains 375 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (372 kcal per 100 g).
100 g provides 147% of the Daily Value for manganese, 25% of the Daily Value for magnesium and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 30 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars30 gin the top quarter of fruits (median 21.7 g)
- Fat5 gbelow the median for fruits (median 5.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 1.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800459441
- Quantity
- 11.28 oz, 8x 1.41 oz packets
- Label serving
- 1 PACKET (40 g)
- Category
- Porridge with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Fusion Strawberry Peach Oatmeal Quaker | 375 | 10 g | 72.5 g | 6.3 g |
| Instant Oatmeal apple cinnamon Nature's Promise | 375 | 10 g | 77.5 g | 5 g |
| Immunity Instant Oatmeal Blueberry Blackberry QUAKER | 375 | 10 g | 72.5 g | 6.3 g |
| Summer Berries QUAKER | 374 | 14.3 g | 67.2 g | 4.7 g |
| Apple & Blueberry Flavour Porridge Sachets ASDA | 372 | 11 g | 66 g | 5.1 g |
| Quaker Instant Oatmeal Strawberries & Cream Cups Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Apples & Cinnamon QUAKER | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Instant Oatmeal?
100 g of Apple Cinnamon Instant Oatmeal has 375 kcal. Serving, 1 packet, 40 g (40 g): about 150 kcal.
Is Apple Cinnamon Instant Oatmeal high in protein?
Apple Cinnamon Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 packet, 40 g (40 g). About 10% of its calories come from protein.
How many carbs are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (147% DV), magnesium (25% DV), Thiamin (B1) (25% DV), copper (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Instant Oatmeal?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800459441. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.