chia
Packaged product Bread and Baked Goods mlinar
Chia contains 275 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium432 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Brašno (pšenično tip 850, pšenično tip 550, preželatizirano pšenično tip 1600, pšeničnog slada, pšenično), voda, sjemenke (Chia 2,7%, buča, lan), suncokretovo ulje, sjemenke suncokreta, kvasac, pšenični gluten, pšenično kiselo tijesto, sjemenke sezama, sol, pahulje krumpirovog pirea, rajčica u prahu, pšenična vlakna, sladni ekstrakt (ječmeni slad, voda), šećer, tapioka škrob, začini, dekstroza, tvar za tretiranje brašna E300, konzervansi (E200, E282). Može sadržavati tragove: jaja, soju, mlijeko, gorušicu i orašasto voće.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltTomatoSugar
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|---|---|---|---|---|
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38.3 g | 6.8 g |
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| Meergranen liefde & passie Albert heijn | 275 | 10 g | 47 g | 4.3 g |
| Baguette rústica El Corte Inglés | 275 | 8.7 g | 55 g | 1.6 g |
| Pain de campagne Leclerc | 275 | 9 g | 66 g | 1.1 g |
| Duona Lidl | 275 | 8.6 g | 49.8 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858889894039. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.