Chex mix pantry size
Packaged product Snacks General Mills
Chex mix pantry size contains 448 kcal per 100 g. A serving, 29 g (29 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Protein L | 6.9 g | 14% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 8.4 g)
- Fiber6.9 gin the top quarter of snacks (median 3.7 g)
- Sugars6.9 gin the top quarter of snacks (median 2.4 g)
- Fat12.1 gin the lowest quarter of snacks (median 22 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.9 g)
- Sodium793 mgabove the median for snacks (median 710 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000183643
- Quantity
- 800 g
- Label serving
- 29 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Mait Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastOnionGarlicWheat flour
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|---|---|---|---|---|
| Chips de Garbanzos Bicentury | 448 | 10 g | 56 g | 18 g |
| Maiz sabor natural Facundo | 448 | 7.7 g | 69.3 g | 14.4 g |
| Algen Cracker Helga | 448 | 16.5 g | 55 g | 14.9 g |
| Quelitas snacks mediterranean Quely | 448 | 8.4 g | 63 g | 17 g |
| Scrocchi mare Laurieri | 448 | 10 g | 66 g | 16 g |
| gnocco tina pomodoro olive Figulì | 448 | 11 g | 68 g | 14 g |
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| Soufflés de Pois Cassés Carrefour BIO | 448 | 16 g | 52 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000183643. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.