Chewy granola tanabar bars
Packaged product Breakfast Cereals Tanabar
Chewy granola tanabar bars contains 424 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 93.2 mg | 4% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 35.6 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 11.9 g | 24% |
| Calcium L | 67.8 mg | 5% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 398 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars35.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat15.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium93.2 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanabar
- Barcode
- 0839425000148
- Label serving
- 1 bar (59 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate melts Weetabix | 424 | 9 g | 59 g | 14 g |
| Futurelife granola Futurelife | 424 | 9.3 g | 67 g | 13.1 g |
| Clusters Granola Caramel Nestlé | 424 | 8.2 g | 67.5 g | 12.1 g |
| Granola pauvre en gluten Biocoop | 424 | 7.5 g | 66 g | 13 g |
| Granola (Nuts & Dates) San Grano | 424 | 10 g | 60 g | 14 g |
| Black Sesame Granola Farmer Jo | 424 | 7.8 g | 59.8 g | 15.6 g |
| L'authentique muesli Meyva | 424 | 11.1 g | 47.5 g | 18.5 g |
| Krokante Muesli Appel Rozijn Golden Bridge | 424 | 8.9 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0839425000148. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.