Overnight Protein Oats
Packaged product Grains and Pasta Bob's Red Mill
Overnight Protein Oats contains 417 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 5 mg | 28% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium133 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006615
- Label serving
- 1 packet (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Flour Product Spicy Strip 小滑头 | 417 | 9.4 g | 43.9 g | 21.1 g |
| Almond Cranberry Cereal No Brand (Korea) | 417 | 6.7 g | 83.3 g | 6.3 g |
| cerelac 6m rice & mixed fruits Nestlé | 417 | 15 g | 66.5 g | 9.4 g |
| Cinnamon Crunch Cereal Cascadian Farm | 417 | 5.6 g | 83.3 g | 8.3 g |
| Hard Shells - Multigrain Mr. Tortilla | 417 | 16.7 g | 33.3 g | 33.3 g |
| 5 Cereali Integrali, Filetti di Pollo e Verdure Piacersi CONAD | 417 | 22 g | 62 g | 12 g |
| Pasta Carbonara Adventure Food | 417 | 16.8 g | 53.7 g | 14 g |
| Barratta biologica Goji, Quinoa e Amaranto Fior di Loto | 417 | 6 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978006615. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2758800. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.