How many calories are in Chef Salad?

100 g of Chef Salad has 122 kcal. Serving, 156 g, 29 ml (156 g): about 190 kcal.

How much protein is in Chef Salad?

Chef Salad contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 156 g, 29 ml (156 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Chef Salad?

Chef Salad has 5.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef Salad?

Chef Salad contains 9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Chef Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chef Salad?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Salad

Packaged product Vegetables Marketside

Chef Salad contains 122 kcal per 100 g. A serving, 156 g, 29 ml (156 g) provides about 190 kcal.

Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 85% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

7.7 gprotein

5.1 gcarbohydrates

9 gfat

190kcal in serving, 156 g, 29 ml (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	9 g	12%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	313 mg	14%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	2.6 g
Protein L	7.7 g	15%
Vitamin A L	769 µg	85%
Vitamin C L	17.3 mg	19%
Calcium L	96 mg	7%
Iron L	0.69 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 16%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of vegetables (median 2.6 g)
Fiber1.3 gbelow the median for vegetables (median 2 g)
Sugars2.6 gabove the median for vegetables (median 2.1 g)
Fat9 gabove the median for vegetables (median 5.7 g)
Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
Sodium313 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0681131389525
Label serving: 156 g (29 mL)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, buttermilk ranch (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose, egg yolk, garlic, onion, xanthan & guar gums, lemon juice from concentrate, maltodextrin, spices, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phophate, sodium diacetate, sodium nitrite, potassium lactate, sodium erythorbate), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), red cabbage, cheddar cheese (pasteurized mlk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), carrot, grape tomatoes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Vinegar Garlic Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0681131389525. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.