Chef salad
Packaged product Vegetables Aldi
Chef salad contains 129 kcal per 100 g. A serving, 1 package, 217 g (217 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 4 g)
- Fiber0.92 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 3 g)
- Fat10.1 gabove the median for vegetables (median 8.3 g)
- Saturated fat2.8 gin the top quarter of vegetables (median 1.4 g)
- Sodium300 mgabove the median for vegetables (median 265 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100100723
- Label serving
- 1 package (217 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (WHEY, SODIUM CASEINATE, SKIM MILK POWDER), GROUND MUSTARD, GUAR GUM), UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER, (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER (CELERY JUICE POWDER, SEA SALT), ROASTED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN LEAF LETTUCE CONTAINS: MILK, EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Chopped Kit Taylor farms | 129 | 3.1 g | 6.9 g | 9.3 g |
| Caesar Salad with Caesar Dressing Trader Giotto's | 130 | 3 g | 9 g | 10 g |
| Sweet Chili Mango Trader Joe's | 130 | 3 g | 18 g | 6 g |
| 20 G protein southwest salad kit Taylor farms | 130 | 7 g | 7 g | 9 g |
| Green Goddess Power Kit Taylor Farms | 130 | 7 g | 9 g | 8 g |
| Summer Rotini Salad Summer Fresh | 130 | 3 g | 20 g | 4.5 g |
| BBQ Ranch Chopped Kit Taylor Farms | 130 | 3 g | 11 g | 9 g |
| Avocado Ranch Chopped Kit Taylor Farms | 130 | 3 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 129 kcal. Serving, 1 package, 217 g (217 g): about 280 kcal.
How much protein is in Chef salad?
Chef salad contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 1 package, 217 g (217 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Chef salad?
Chef salad has 3.2 g of total carbohydrates per 100 g, including 0.92 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef salad?
Chef salad contains 10.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Chef salad?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100100723. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.