cheez crucherz
Packaged product Beverages OLW
Cheez crucherz contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 100% of the Daily Value for Vitamin E, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 76.3 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat43 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.6 gin the top quarter of beverages (median 0.1 g)
- Sodium720 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005405725
- Quantity
- 420 g
- Label serving
- 30 g
- Category
- Fermenterade mjolkprodukter
- Packaging
- Plastic,sv:mjukplast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsmjöl, solrosolja, 8,5% _ostpulver_ (84% _ost_, salt, jästextrakt, färgämne (E160c)), _kärnmjölkspulver_, salt, potatisstärkelse, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez ballz cheezy nacho On my way! | 540 | 11 g | 53 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340005405725. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.