How many calories are in Cheetos Puffs?

100 g of Cheetos Puffs has 571 kcal. Serving, 28 g (28 g): about 160 kcal.

How much protein is in Cheetos Puffs?

Cheetos Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7 g).

How many carbs are in Cheetos Puffs?

Cheetos Puffs has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos Puffs?

Cheetos Puffs contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheetos Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheetos Puffs?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheetos Puffs

Packaged product Snacks Cheetos

Cheetos Puffs contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

35.7 gfat

160kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	35.7 mg	3%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	214 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for snacks (median 7 g)
Fiber3.6 gabove the median for snacks (median 3.3 g)
Sugars3.6 gabove the median for snacks (median 3.4 g)
Fat35.7 gin the top quarter of snacks (median 24 g)
Saturated fat5.4 gabove the median for snacks (median 3.4 g)
Sodium714 mgbelow the median for snacks (median 741 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Cheetos
Barcode: 0028400769266
Quantity: 2.5 oz
Label serving: 28 g
Category: Puffed salty snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched corn meal, vegetable oil, cheese seasoning, canola oil, corn oil, sunflower oil, maltodextrin, natural and artificial flavors, whey, cheddar cheese, monosodium glutamate, lactic acid, citric acid, artificial color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cheetos Crunchy Cheetos	571	7.1 g	53.6 g	35.7 g
Jack-o'-Lantern Cheese Balls Target	571	7.1 g	57.1 g	32.1 g
Cheetos Puffs cheetos	571	7.1 g	57.1 g	35.7 g
Cheetos Crunchy cheetos	571	7.1 g	53.6 g	35.7 g
Simply white cheddar cheese flavored snacks puffs Cheetos	571	7.1 g	57.1 g	32.1 g
Puffed Cheese Balls Kroger	571	3.6 g	53.6 g	39.3 g
SUPER RING cheese rings 60G Cheese flavor	570	6 g	45 g	39.3 g
Goudse kaasvlinders De rit	568	13.1 g	43.9 g	37.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400769266. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.