Cheetos
Packaged product Other Foods Evercrisp
Cheetos contains 506 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for selenium, 19% of the Daily Value for copper and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 0.008 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.7 gabove the median for other foods (median 2 g)
- Sodium464 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 50.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Evercrisp
- Barcode
- 7802000020117
- Label serving
- 25 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de maíz (63%), pasta de mani (25%), aceite de soya (TBHQ), sal reducida en sodio, con extracto vegetal, suero en polvo, cacao en polvo, caramelo IV-proceso al amónico, lecitina de soya. Contiene mani (maní), suero en polvo, lecitina de soya (soya). Puede contener trigo, cebada, centeno y avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Cadbury | 506 | 3.6 g | 59.4 g | 27.8 g |
| Protein Nature valley | 506 | 26 g | 25.1 g | 30.4 g |
| Snaks Asda | 506 | 8.4 g | 57 g | 27 g |
| Roasted nur bar Carman's | 506 | 13.8 g | 46.2 g | 29.4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8.1 g | 62 g | 24 g |
| Khatta meetha Haldirams | 506 | 9 g | 57 g | 26 g |
| M&S -Food British Hand Cooked Hot Maple Pigs In Bl M&S | 506 | 5.3 g | 53.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000020117. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.