Cheesy Ranch Burger Hamburger Helper
Packaged product Meals and Dishes Hamburger Helper
Cheesy Ranch Burger Hamburger Helper contains 349 kcal per 100 g. A typical serving of 1/4 cup as pkgd (36 g) provides about 126 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 277 kcal per 100 g across 119 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,850 mg | 80% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.7 g | 19% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 8.6 g)
- Fiber2.3 gbelow the median for meals and dishes (median 2.4 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 3.5 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 7.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 3.1 g)
- Sodium1,850 mgin the top quarter of meals and dishes (median 472 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 1 IU |
|---|
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000277182
- Label serving
- 1/4 cup as pkgd
- Category
- Dough Based Products / Meals
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt. Contains 2% or less of: Modified Whey, Buttermilk, Sugar, Sea Salt (potassium magnesium chloride, salt), Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Vegetable Oil (canola, soybean, and/or sunflower oil), Blue Cheese* (milk, cultures, salt, enzymes), Lactic Acid, Parsley*, Natural Flavor, Calcium Lactate, Vinegar*, Yeast Extract, Cultured Nonfat Milk, Spice, Whey, Color (yellow lakes 5&6, yellow 5&6, red 40 lake), Cheddar Cheese* (cultured milk, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Citrate, Nonfat Milk*, Silicon Dioxide (anticaking agent), Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*DRIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517170. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.