Cheesy Lasagna
Packaged product Meals and Dishes Wise Company
Cheesy Lasagna contains 362 kcal per 100 g. A serving, 0.25 pouch, 69 g (69 g) provides about 250 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 85% of the Daily Value for Vitamin A, 34% of the Daily Value for Vitamin C and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.8 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 761 µg | 85% |
| Vitamin C L | 30.4 mg | 34% |
| Calcium L | 145 mg | 11% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium594 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 594 mg | 594 mg |
Product details
- Brand
- Wise Company
- Barcode
- 0851238005073
- Label serving
- 0.25 POUCH (69 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (durum semolina flour [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), dried tomato, whey powder, textured vegetable protein ([soy flour, caramel color], soybean oil, salt, natural flavoring [autolyzed yeast extract, maltodextrin, natural smoke flavoring], dextrose, spices, garlic powder), food starch - modified, potato flour, sugar, nondairy creamer (coconut oil, corn syrup solids, sodium caseinate [from milk], mono and diglycerides, dipotassium phosphate, silicon dioxide), parmesan and romano cheese (pasteurized part-skim milk, salt, cheese culture, enzymes), salt, garlic powder, dried onion, natural flavor, paprika (color), guar gum, partially hydrogenated soybean oil, dried beef stock (concentrated beef extract, hydrolyzed corn, soy, and wheat protein, autolyzed yeast, dextrose), spice, caramel color, turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075519. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851238005073. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.