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Pizza Flour

Packaged product Meals and Dishes Ardent Mills

Pizza Flour contains 362 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 362 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g
12.5 gprotein
70.8 gcarbohydrates
2.3 gfat
362kcal in serving, 1.0 serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.41 g 2%
Sodium not reported
Total carbohydrates L 70.8 g 26%
Dietary fiber L 3 g 11%
Total sugars L 0.6 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 18.2 mg1%
Iron L 4.4 mg24%
Potassium L 126 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 6%362kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium3%Calcium1%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein12.5 gabove the median for meals and dishes (median 10 g)
  • Fiber3 gabove the median for meals and dishes (median 1.8 g)
  • Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat2.3 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.41 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ardent Mills
Barcode
0628622100634
Label serving
1.0 serving (100.0 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628622100634. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Flour?

100 g of Pizza Flour has 362 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 362 kcal.

Is Pizza Flour high in protein?

Pizza Flour contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1.0 serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pizza Flour?

Pizza Flour has 70.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Flour?

Pizza Flour contains 2.3 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pizza Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.