How many calories are in Cheese Triangles?

100 g of Cheese Triangles has 215 kcal. Serving, 17 g (17 g): about 37 kcal.

Is Cheese Triangles high in protein?

Cheese Triangles contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 2.3 g in serving, 17 g (17 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cheese Triangles?

Cheese Triangles has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Triangles?

Cheese Triangles contains 15.2 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cheese Triangles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Triangles?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Triangles

Packaged product Dairy and Eggs Emporium

Cheese Triangles contains 215 kcal per 100 g. A serving, 17 g (17 g) provides about 37 kcal.

Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 32% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

13.5 gprotein

6 gcarbohydrates

15.2 gfat

37kcal in serving, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	15.2 g	19%
Saturated fat L	9.9 g	50%
Cholesterol L	41.4 mg	14%
Sodium L	107 mg	5%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	0.44 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	15.3 µg	4%
Vitamin B12 L	0.76 µg	32%
Choline L	0 mg	0%
Calcium L	72.9 mg	6%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	148 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	9.2 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 11%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.4 gin the top quarter of dairy and eggs (median 0.5 g)
Fat15.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat9.9 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium107 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	34.4 µg

Other components (3)

Water L	68.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Emporium
Barcode: 4088600282527
Quantity: 140 g
Label serving: 17 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cheese (38%) (milk), skimmed milk powder, butter (milk), whey powder (milk), stabilizers: citric acid, sodium carbonates; milk proteins.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600282527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.