How many calories are in Frommage?

100 g of Frommage has 215 kcal.

How much protein is in Frommage?

Frommage contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Frommage?

Frommage has 6.5 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frommage?

Frommage contains 17 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Frommage?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frommage

Packaged product Dairy and Eggs La vache qui rit

Frommage contains 215 kcal per 100 g.

Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

9 gprotein

6.5 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	17 g	22%
Saturated fat L	11.5 g	58%
Sodium L	104 mg	5%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 12%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars6.5 gin the top quarter of dairy and eggs (median 0.5 g)
Fat17 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat11.5 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium104 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La vache qui rit
Barcode: 3073781154467
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

E 2003 2023 THEETIF JA P.V.CONSEILLE 113,000 البقرة الضاحكة مصدر لأربع مغذيات أساسية موصى بها من طرف خبراء التغذية يود - حـديد زنك ودائماً غنية بالكالسيوم! جبنة مذوبة للدهـن . %43 من المواد الدسمة في المادة الجافة. المحتويات : حليب خالي من الدسم مميه، أجبان، مادة دهنية حليبية، بروتينات الحليب، املاح مستحلبة : 330، E452 E341، مادة حافظة سوربات البوتاسيوم، ملح، بيروفوسفات الحديد، غلوكونات الزنك، فيتامين D. القيمة الغذائية ل 100 غ 76045317F *القيمة الغذائية المعتمدة منها الاحماض الدهنية المشبعة 11,5 غ السكريات منها السكر البروتينات ملح الكالسيوم البقرة الضاحكة بود حدید 6,5 زنك القيمة الطاقية 890 كيلوجول/215 كيلوكالوري | 134 كيلوجول/32 كيلوكالوري 2,6 غ الدهنيات 17 غ 0 ند. در 6,5 غ وغ 1,7 غ 4 فيتامين D للقطعة الواحدة 1,7 غ 1,0 غ 1,0 غ مدلدله : 1,4 ع 700 ملغ (%87,5*) | 105 (87,5%*) | 105 ملغ (%13*) 22,5 مكغ (15%*) | 3,4 مكغ (%2,3*) 4,2 ملغ (30%*) | 0,63 ملغ (%4,5*) (22%*) | 0,33 ملغ (%3,3 *) قيتامين D 2,5 مكغ (50%*) | 0,38 مكغ (%7.5*) 2,2 ملغ 0,26 ابقوا على اتصال مع بل المغرب www.bel-maroc ma - Direct 06 02 00 00 61 ثمـن مكلمـة محلية bel for all for good

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3073781154467. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.